Anxiety has a way of convincing you it's protecting you — right up until it's running the show. Anne provides evidence-based treatment for anxiety, panic, and the kind of chronic worry that stops feeling like a passing feeling and starts feeling like a permanent state.

What anxiety can look like

Sometimes it's obvious: racing thoughts, a body that won't settle, panic that arrives without warning. Just as often, it's quieter — the constant low hum of "what if," the inability to relax even when nothing is actively wrong, the exhaustion of managing a mind that won't stop scanning for the next problem.

Practical tools, and the deeper work

Treatment typically works on two levels at once: practical, usable tools for the moments anxiety spikes — ways to interrupt a spiral before it takes over — alongside the slower work of understanding where the anxiety is actually coming from. Tools alone can help you get through a hard day; understanding the roots is usually what makes the anxiety loosen its grip long-term.

You don't have to wait for a crisis

Anxiety doesn't need to be disabling to be worth addressing. If it's shaping your decisions, costing you sleep, or making ordinary parts of life feel harder than they should, that's reason enough to start.

Anne's approach

With over 25 years of clinical experience, Anne combines evidence-based methods with a genuinely collaborative approach — you're not handed a worksheet and sent on your way. The work is paced to what's actually happening in your life, not a generic protocol.